Come,roll out your mat and let’s practice together !
Due to constant juggling between different roles & responsibilities..Do you put off your health and well-being for another day?
Do you struggle alone in maintaining the regular practice inspite of knowing about the holistic benefits of Yoga.
Come and Join our yoga community for an online LIVE yoga practice classes.
Don’t miss the opportunity if you always wanted to practise yoga but didn’t know from where to start,or if you have been practising but looking for more systematic approach ,stability, consistency or want to go back to the foundation to deepen your practice of most authentic and traditional form of yoga.
Our on and off the mat practices will be :
➡️ Systematic energizing movements and warm ups for healthy joints and boosting flexibility
➡️ Asanas- Yogic Postures to impact all the systems in the body.
➡️ Understanding proper alignment of the poses along with its modification, variations for your body type
➡️ Breathing Practices and Pranayama for enhanced vitality and immunity
➡️ Specific Mudras , Mindfulness & Meditation for emotional health
➡️ Different Relaxation techniques
➡️ Personalised guidance and well crafted sequence for your specific condition, weight loss, Hormonal Balance
➡️Yoga Lifestyle Tips
➡️ Discussions and implementation of proper diet and healthy food options
➡️Sharing Circles and Health Success Stories
➡️Yoga Community support, follow ups and guidance
If the above health goals resonates with you then take a step towards a healthier life
Dates – 1st to 31st October, 2023 (Monday to Friday)
Time : 7.30 to 8.15am IST
Fees : 1000 INR
Teachers : Rutuja