Yoga Nidra is an ancient science of meditative relaxation that helps one access and reform one’s subconscious mind. The conscious mind is just the surface of the lake of the mind. Our real personality is hidden in the layers of impressions stored in the subconscious. Real change begins by understanding and reforming the subconscious mind. Yoga Nidra is a powerful experiential practice that helps one bring about this change by the simple formula of Relax-Resolve-Reform. In this course, you will not only practice this guided relaxation technique, but also understand the science behind it to help you properly apply the Relax-Resolve-Reform method. Presented through interactive charts and practical examples, this course is designed for both beginners and seasoned practitioners who would like to teach this technique to others. Join us for this online workshop and make the inner change happen!
Teachers: Nimai Lila Das & Rutuja
Dates: 14th to 16th Jan, 2022
Time : 7 to 8:30pm IST
Course Fees: Rs 500
For Details & Clarification + 91 8928073812