Yoga for Golden Age | Senior citizens
Join our LIVE online yoga practice classes which are specifically designed to suit your Golden age needs. Everybody is welcome. No prior experience in yoga required.
We will be carefully exploring the different practices keeping in mind your comfort and safety .Learn the correct variations and easy modifications for your body type and specific condition.
We will be practicing
➡️Sukshma Yoga | Pavanmuktasana series for healthy joints and mobility.
➡️Asanas- Yogic postures for proper circulation,flexibility,
stretching,better balance and coordination.
➡️Different Breathing exercises and Pranayam for improved lung efficiency,enhanced immunity and calming effect on mind.
➡️Easy Chair Yoga practice.
➡️Hastha Mudras for vitality and various health conditions.
➡️Relaxation technique : Yog Nidra and meditation practise for anxiety and stress management.
➡️Personalized guidance and yoga sequence on your specific condition,back pain,knee pain management etc.
➡️Wisdom sharing circles.
➡️Yoga community support,follow ups and guidance throughout.
Yoga might seem like a fancy type of exercise for young people, but it is actually a remarkably effective practice for seniors as well. In particular, yoga for the age over 50 has a variety of positive benefits for body,mind as well as spirit.
Yoga for seniors can help to reduce certain chronic health symptoms, helps to keep the joints mobile,can improve balance and flexibility,improves digestion,regulates blood pressure,better sleep quality and can also provide a positive form of relief from stress and anxiety.
Dates – May 3, 10 , 17, 24 , 31
June 7, 14
7 sessions Every Monday
Timing: 6- 7 pm IST
Course fees- Rs 500
Contact for details- +91 9769436934 or email- firstname.lastname@example.org