- Post COVID recovery class sequence will include:
- Restorative movements & Asanas for strength & enhance mobility.
- Selective Breathwork & Pranayama to improve lung capacity & energy levels.
- Relaxation techniques for Stress management and faster bounce back.
- Nature cure therapy for deeper healing & Dietary Recommendation.
- Constant support group & sharing circles to check on your recovery progress.
Course fees- Rs 750 only