Mindfulness – The Bhagavad-Gita way
Nothing affects the quality of our life as much as the quality of our mind. Yet we spend hardly any energy in improving our mind. The Gita offers time-honored principles and insights for becoming mindful and for making our mind our friend
- Understanding the mind: What exactly is the mind? How is it different from the brain? Why does it get distracted so easily?
- Becoming more mindful …: What is mindfulness? What are the modes? How does mindfulness elevate our modes?
- Mindfulness powered by spiritual insight: How to stop negative thinking. How to stop thinking negatively about negative thinking. How to move beyond negative thinking and beyond positive thinking to productive thinking
- Mindfulness powered by the devotion connection: What are emotions? How are they different from desires? Where do they both come from? How can devotion enrich our emotions and elevate our desires?
Date : 20th Feb to 13th March | Every Sunday
Time : 11:30 to 1:00 pm IST
Course fee : 750