JOURNALING WORKSHOP 

JOURNALING WORKSHOP

Appreciate how words can be used as tools for better mental health & spiritual growth.

Be introduced to various formats of journaling so that you find whichever works best for you. Use journaling to get to know yourself better and know which parts of you need to be made better and which parts of you need to be used better to get in greater touch with your emotions so that their extreme expressions amid life’s upheavals don’t catch you unawares

23rd June, Thursday : Introduction Session
Explore the exciting relationship between journaling and spiritual growth, whereby both can inform and improve each other. Discern the kind of self-talk that goes on inside you and direct it more creatively and constructively By reviewing our life’s events and our mind’s emotions, we rise from having experiences to becoming experienced.

2nd Session, 7th July
Identify your mind’s unhealthy narratives

3rd Session, 14th July 
Create a momentum for healthy habits

4th Session, 21st July 
Journaling for better understanding & Self Care.

5th Session, 28th July 
Journaling for better study of wisdom texts- Part 1:

6th Session, 4th August 
Journaling for better study of wisdom texts- Part 2 :

Timings: 7 to 8.30pm IST 

Course Fees : Rs 1100