GARBHA SANSKAR YOGA
LIVE Prenatal Yoga practice classes for healthy and happy pregnancy experience.
We will be practicing :
• Warm-up practises and sukshma yoga.
• Classical asanas suitable during pregnancy as per the trimester.
• Guidance on special practises for common problems during pregnancy
• Pranayam during pregnancy and breathing exercises for labour preparation.
• Mudras and Bandhas
• Specially crafted pregnancy yoga nidra for relaxation.
• Stress & anxiety Management through daily affirmations,sankalpa-resolve and Visualisation practices.
• Pregnancy Meditation and Mantras.
• Fetel development activities.
Teacher : Rutuja
Course Fee – Rs 1400
Dates: 14th May to 12th June ( 10 sessions)
Time: 6 to 7pm IST
Whatsapp : + 91 8928073812
Email : email@example.com