Description
DESTRESS WITH MEDITATION – Art of Relaxation for a calm mind
21 Day Online Meditation challenge on occasion of 8th International Yoga Day & 7th Anniversary of Govardhan School of Yoga
You will practice and learn
- Kaya stahiryam( Body Steadiness)
- Relaxing breath Meditation
- Daily review Meditation
- Yoga Nidra
- Omkar Meditation
- Mindfulness Meditation
- Antar Mouna ( inner silence)
- Trataka and Antar Trataka
- Inner visualization
- Gratitude Meditation
Teacher: Rutuja
Dates: 6th to 26th June
Timings: 9 to 9.30pm IST
Course Fees: 800
There are no reviews yet.