Description
DE- STRESS WITH MEDITATION
10 Online Sessions by Govardhan School of Yoga
Art of Relaxation for a calm mind
You will practice and learn :
-Kaya stahiryam( Body Steadiness)
-Relaxing breath Meditation
-Daily review Meditation
-Yoga Nidra
-Omkar Meditation
-Mindfulness Meditation
-Antar Mouna ( inner silence)
-Trataka and Antar Trataka
-Inner visualization
-Gratitude Meditation
Teacher : Rutuja
Dates : 2nd October to 13th October
( Monday to Friday)
Timings : 9 to 9.30 pm IST
Course fees: Rs 500
For Clarification
+91 97040 55217
Email: yoga@ecovillage.org.in
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