Description
Ayurveda is the world’s oldest and most comprehensive system of natural medicine arising
from the ancient Vedic tradition of India. The Ayurveda Lifestyle Coach Training is a
comprehensive online program for individuals seeking a deeper understanding of Ayurveda
and how to improve their own health. This course is ideal for yoga teachers, counselors,
coaches, massage therapists, or anyone who wants to have the skills and knowledge to
support the well-being of themselves, their family, or clients
After completing this course you will be able to:
● Offer preventive health educational sessions on healthy lifestyle and diet.
● Assist in addressing non-medical imbalances such as minor digestive issues, skin
concerns, weight management, anxiety, fatigue, and sleep disturbances.
● Identify each client’s unique mind-body type, their strengths and weaknesses.
● Personalize daily routines and lifestyle recommendations to prevent health issues.
● Utilize practical methods for managing stress and achieving mind-body balance.
Meet the Instructor:
Yugala Priti devi dasi is a qualified Ayurvedic Health Coach and Yoga instructor. She has
developed the Ayurveda Lifestyle Coach Training Course to be a practical and applicable
immersion into Ayurveda, allowing students to personally benefit and acquire the knowledge
and abilities to assist others in leading a more balanced and healthy life, in accordance with
the principles of Ayurveda.
In Short About the Training
4 Online Classes a Month | Once a week (1.5 hours including Q & A)
9 Months
Guided Home Study & Homework
Capstone Project
Practice of Intake
Cooking Workshops
Dates:
Starting on 8th April, 2023
Time: 6-7pm IST followed by Q & A
9 MODULES:
1. Fundamentals
2. Routine
3. Herbs & Spices
4. Digestion & Gut Health
5. Nutrition
6. Detox
7. Mind
8. Beauty and Health Tips
9. Practice
MODULE 1 – FUNDAMENTAL
Week 1:
● Orientation
● Introduction to Ayurveda
Week 2:
● Mind-Body Type (Prakriti)
● Determining your Body Type
Week 3:
● Vata Constitution
● Pita Constitution
Week 4:
● Kapha Constitution
● Subdoshas
MODULE 2 – ROUTINE
Week 5:
● Dinacharya – Daily Routines for Optimal Health
Week 6:
● Brahma Muhurta – Time of Divinity
● Ekadashi
Week 7:
● Abhyanga – Ayurvedic Massage
Week 8:
● Ritucharya – Seasonal Routines
MODULE 3 – HERBS AND SPICES
Week 9:
● Fundamentals of Ayurvedic herbal therapeutics
● Rasayanas – Ayurvedic Superfoods
Week 10:
● Herbs & Spices
Week 11:
● Home Remedies
Week 12:
● Use of Aromatherapy
MODULE 4 – DIGESTION & GUT HEALTH
Week 13:
● Agni – Fire of Digestion
● Optimizing Digestion
Week 14:
● Dhatu – The Body Tissues
● Ojas – The Final by-product of Healthy Digestion
Week 15:
● Protocols for Constipation
● Incompatible Food Combinations
Week 16:
● Weight Management
● Gut Health and Probiotics
MODULE 5 – NUTRITION
Week 17:
● Balanced Diet
● Rasa: The 6 Tastes
Week 18:
● Cooking Workshop – Breakfast
Week 19:
● Cooking Workshop – Lunch
Week 20:
● Cooking Workshop – Dinner
MODULE 6 – DETOX
Week 21:
● Etiology and Pathogenesis of Disease in Ayurveda
● Core Strategies for Preventing Disease
Week 22:
● Mala – The Metabolic Wastes
● Four Types of Toxins
Week 23:
● Pancha Karma
● Safe Home Detox and Recipes for a Cleanse
Week 24:
● Women’s Health – Natural Detox through Menstruation
MODULE 7 – MIND
Week 25:
● Ayurvedic Approach to Developing a Sattvic Mind
● Power of Meditation and Spiritual Practice
Week 26:
● Ayurvedic Psychology
● How to Use Affirmations & Journaling
Week 27:
● Stress Management through Ayurveda
● Creating Mind-Body Balance through Yoga Asanas, Pranayama & Yoga Nidra
Week 28:
● Ayurvedic Approach to Anxiety
● Ayurvedic Approach to Depression
MODULE 8 – BEAUTY AND HEALTH TIPS
Week 29:
● Ayurveda & Skincare
● Natural Moisturizers & Masks
Week 30:
● Ayurveda & Haircare
● Head & Scalp Massage
Week 31:
● The Role of Sleep
Week 32:
● Five Ayurveda Tips to Stay Healthy
MODULE 9 – PRACTICE
Week 33:
● How to Offer an Ayurvedic Health Consultation
Week 34:
● Final Exam
Week 35:
● Presentation of Projects
Week 36:
● Graduation
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