YOGA SADHANA- October 2026 

INTERNATIONAL YOGA DAY SPECIAL BATCH ( WEEKDAYS- ONLINE) 

Come, roll out your mat and let’s practice together ! 🧎‍♀️

Due to constant juggling between different roles & responsibilities..Do you put off your health and well-being for another day?

Do you struggle alone in maintaining the regular practice inspite of knowing about the holistic benefits of Yoga. 

THERE IS NO SHORT CUT TO BOOST ONE'S IMMUNITY

 Our Yoga Sadhana classes are designed to gently guide you into health, peace and inner balance.

🌿 Gentle Warm-ups – Simple movements that awaken the joints, improve blood flow, and prepare your body for deeper practice.

🧘‍♀️ Asanas – A mix of postures to strengthen the body, release stiffness, and improve flexibility, helping you feel light and balanced.

☀️ Surya Namaskaras – A flowing sequence of breath and movement that boosts energy, improves stamina, and brings vitality.

🌙 Relaxation – Time to let go, rest deeply, and restore calmness in the nervous system.

🌬️ Pranayama – Breathing practices that steady the mind, balance emotions and bring clarity.

🕉️ Meditation – connecting with stillness and inner awareness

💧 Cleansing Techniques – purifying and refreshing the body

Let us adopt the true practices of yoga and Immunize oneself, and immunize the community.

Facilitator: Rutuja 

Weekday Batches ( Monday to Friday )

 Batch 1 : 7.30 to 8.15 am IST

 Batch 2 : 12.30 to 1.15 pm IST

Course Fees : Rs 1500 only 

After payment please send screenshot to 
WhatsApp : 92265 16906
Email: yoga@ecovillage.org.in

Don’t miss the opportunity if you always wanted to practise yoga but didn’t know from where to start, or if you have been practising but looking for more systematic approach , stability &  consistency.