CHAIR YOGA CERTIFICATE COURSE ( Online) 

Chair yoga can give immense health benefits just like a normal yoga practice gives. It is a modified version of yoga practise done on a chair. Learn how to practise chair yoga and the art of sharing it with others.

 COURSE CONTENT :

- Warm ups and Sukshma Vyayama

- Chair version of Surya-Namaskar.

- Asanas on chair / using chair as a prop.

- Pranayama and various meditation practices 

- Chair Relaxation and affirmation practices 

- Yoga Anatomy for spine and joints.

- Practical application of chair yoga-senior citizen, corporates-desk yoga, people with limited mobility, joint pain relief, better balance and co-ordination

- Teaching Methodology & Lesson Planning of a chair yoga class.

- Reference & study material (e-copy)

 Teacher : Aarti ( Holistic Lifestyle Coach & Chakra Therapist)