YOGIC MEDITATION COURSE (ONLINE)
Bringing daily mindfulness and meditation to life
What you will Learn
· Simple yogic warm ups,poses,breathing techniques and mudras to kick start your meditation journey.
· Pre-Meditation techniques – Kaya Sthairyam (Stilling the body) & Antar Mouna stage 1 ( Inner silence)
· Connecting with sensations in the body meditation
· Breath awareness meditation
· Feelings and emotions meditation.
· Witnessing the thoughts meditation.
· Forgiveness,love and kindness meditation
· Mindful eating meditation
· Tips on cultivating yogic meditation in daily life