Yogic Meditation

YOGIC MEDITATION COURSE (ONLINE)

Bringing daily mindfulness and meditation to life

What you will Learn

·        Simple yogic warm ups,poses,breathing techniques and mudras to kick start your meditation journey.

·        Pre-Meditation techniques – Kaya Sthairyam (Stilling the body) & Antar Mouna stage 1 ( Inner silence)

·        Connecting with sensations in the body meditation

·        Breath awareness meditation

·        Feelings and emotions meditation.

·        Witnessing the thoughts meditation.

·        Forgiveness,love and kindness meditation

·        Mindful eating meditation

·        Tips on cultivating yogic meditation in daily life

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Session 1 – Yogic Meditation
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Session 2 – Yogic Meditation
3
Session 3 – Yogic Meditation
4
Session 4 – Yogic Meditation
5
Session 5 – Yogic Meditation

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