YOGIC MEDITATION COURSE (ONLINE) 

YOGIC MEDITATION COURSE (ONLINE)

Bringing daily mindfulness and meditation to life

What you will Learn

·        Simple yogic warm ups,poses,breathing techniques and mudras to kick start your meditation journey.

·        Pre-Meditation techniques – Kaya Sthairyam (Stilling the body) & Antar Mouna stage 1 ( Inner silence)

·        Connecting with sensations in the body meditation

·        Breath awareness meditation

·        Feelings and emotions meditation.

·        Witnessing the thoughts meditation.

·        Forgiveness,love and kindness meditation

·        Mindful eating meditation

·        Tips on cultivating yogic meditation in daily life

1
Yogic Meditation – 1
2
Yogic Meditation – 2
3
Yogic Meditation – 3
4
Yogic Meditation – 4
5
Yogic Meditation – 5

Be the first to add a review.

Please, login to leave a review