Yogic Cooking Course

30 Simple Vegetarian Recipes for the Modern Yogi
About the course:
This course focuses on simple tasty recipes that are
easy to prepare. We talk about being a vegetarian as a means to a
higher taste. We share some ayurvedic tips on healthy eating, how to
prepare and offer karma-free food in good consciousness. We hope that
the recipes in this course will not only nourish your body and mind
but also uplift your soul. This course features simple recipe ideas
for healthy nutritious meals and some quick and easy sweet treats to
spoil yourself at times.
Foods in the mode of goodness increase the duration of life, purify
one’s existence and give strength, health, happiness and satisfaction.
Such nourishing foods are sweet, juicy, fattening and palatable.
Bhagavad-gita 17.8

Course Schedule

Lesson 1: Feed Me Now! Quick Breakfast Meals
Lesson 2: Roast those Veggies – A Simple Vegan Meal
Lesson 3: Cold Borscht – A Simple Summer Lunch
Lesson 4: Simple  Gluten-Free Lunch
Lesson 5: East meets West – Kitchadi vs Sandwiches
Lesson 6: Moong Sprouts & Buckwheat Bread
Lesson 7: Instant Vegan Mayo
Lesson 8: Mouth Watering Vegan Lasagna
Lesson 9: Basic Broccoli Soup and Cornbread
Lesson 10: Delightful Desserts
Lesson 11: Raw Mango Cake

Introduction

Vegetarianism: A means to a higher end
Science of Eating and Good Health
Preparing and Offering a Vedic meal

Lesson 1: Feed Me Now! Quick Breakfast Meals

Homemade granola
Savoury veggie pancakes
Basil & sunflower seed chutney
Carrot & cabbage salad
Overnight turmeric oats
Sweet vegan pancakes
Berry smoothie with chia pudding
Green Goodness smoothie

Lesson 2: Roast those Veggies – A Simple Vegan Meal

Roasted Cauliflower
Sauteed asparagus
Dahl with tomatoes & spinach
Vegan cashew cheese cream
Almond & Sunflower sweet balls

Lesson 3: Cold Borscht – A Simple Summer Lunch

Cold Summer Borscht
Rosemary roasted potatoes
Spinach with homemade paneer

Lesson 4: Simple  Gluten-Free Lunch

Chickpea quinoa stew
Yellow rice
Potato & Pea salad with dill
Saffron sandesh

Lesson 5: East meets West – Kitchadi vs Sandwiches

Grounding Kichari
Sauteed String Beans
Veggie Sandwiches
Easy Stuffed Dates
Coconut Sweet Balls

Lesson 6: Moong Sprouts & Buckwheat Bread

Sauteed moong sprouts
Buckwheat bread

Lesson 7: Instant Vegan Mayo

Lesson 8: Mouth Watering Vegan Lasagna

Lesson 9: Basic Broccoli Soup and Cornbread

Broccoli cream soup
Vegan Cornbread

Lesson 10: Delightful Desserts

Vegan Sweet Rice with strawberries
Chocolate peanut butter cups
Banana bread with blueberries

Lesson 11: Raw Mango Cake

Conclusion

Course Instructor- Yugala Priti Devi Dasi

1
Introduction and Welcome
2
Nature of food
3
Lesson 1 – Feed me now – quick breakfast meals
4
Lesson 2 – Roast the veggies – A simple vegan meal
5
Lesson 2 – Part 1 – Roast those Veggies – A Simple Vegan Meal
6
02 Vegetarianism – A means to a Higher Goal
7
Lesson 3 – Conscious Eating with Ayurvedic Principles
8
Lesson 3_ Cold Borscht – A Simple Summer Lunch
9
Lesson 3_ Cold Borscht – A Simple Summer Lunch
10
Lesson 4_ Simple Gluten-Free Lunch
11
Lesson 5_ East meets West – Kitchadi vs Sandwiches
12
Lesson 6_ Moong Sprouts & Buckwheat Bread – Part 1
13
Lesson 6_ Moong Sprouts & Buckwheat Bread – part 2
14
Lesson 7_ Instant Vegan Mayo
15
Lesson 8_ Mouth Watering Vegan Lasagna
16
Lesson 9_ Basic Broccoli Soup and Cornbread
17
Lesson 10_ Delightful Desserts
18
Lesson 11_ Raw Mango Cake
19
X Conclusion
20
Z Bonus Video for Bhakti Yogis – How to Offer Your Food
21
Lesson 6_ Moong Sprouts & Buckwheat Bread part 2
22
02 Vegetarianism – A means to a Higher Goal

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