Weight Loss & Physical Fitness Online Course
A unique Integrated Online program which is not a typical weight loss program, where the only focus is on loosing weight, but this is a health and fitness enhancement course which will equip you with a healthy lifestyle and holistic understanding & knowledge of staying fit and active irrespective of what your weight is.
This online program will be conducted
by Anmol, Head Teacher, Govardhan School of Yoga.
Participants will learn
1- About the Various Systems
-Skeletal
-Muscular
-Cardiovascular
-Respiratory
2-Types of Training
-Resistance Training
-Cardio- Vascular Training
-Diet
3-Resistance Training
– Body Weights
-Resistance Bands
-Swimming
-Isometric Exercises
4- Cardio Training
-Brisk or Long walking
-Running
-Plyometric Exercises
-Skipping
-Surya Namaskar(pacey)
5-Stretching
-Yoga Asanas
-Partner Stretching
-Props Stretching
6- Fat loss is not weight loss
– Feeding muscles is what causes fat loss
-Microtrauma to big size muscles
-Caloric deficit
-Metabolism cheat Diet
-Intermittent Fasting
7- Yoga
– A way of Life
– A Balanced Lifestyle
For Details & Clarification whatsapp- +91 89280 73812